WOD

CrossFit Linchpin Test 6

4 Rounds:
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups

REST DAY!

Get out of the gym.

Amrap 10 minutes of:
100 ft. Farmer's Carry
5 Burpees

Men: two 50-lb. Dumbbells
Women: two 35-lb. Dumbbells

Perform 5 cycles of the following complex:
5 Power Cleans
5 Front Squats
5 Push Jerks

Rest 3-5 minutes between cycles.

For time:
1.5 Mile Run

Rest 5 minutes, then...

For time:
1 mile run