WOD

6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest

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"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

*Compare to 02.17.2021

Or as a 2-person team...

"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

Squats are synchronized at the bottom of the movement. Push-ups & pull-ups are synchronized at the top of the movement.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal...

Joe Mills 20/20 Workout 

For the Squat Snatch:
Min. 1 = 1 rep, 70% RM
Min. 2 = 1 rep, 70% RM
Min. 3 = 1 rep, 70% RM
Min. 4 = 1 rep, 70% RM
Min. 5 = 1 rep, 70% RM
Min. 6 = 1 rep, 70% RM + 5kg
Min. 7 = 1 rep, 70% RM + 5kg
Min. 8 = 1 rep, 70% RM + 5kg
Min. 9 = 1 rep, 70% RM + 5kg
Min. 10 =...

REST DAY!
Get out of the gym.

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5 Rounds, not for time:
800m Run
32 V-ups
24 Reverse Lunges
16 Strict Ring Dips
8 Strict Pull-ups, weighted

*You choose weight on pull-ups & lunges.
*24 lunges total, 12 Left, then 12 Right. 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!