WOD

9-8-7-6-5 reps for time of:
Deadlift, 65% 1RM
Box Jump, 24"/20"
Toes-to-bar

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"Daniel"
For time, or not:
50 Pull-ups
400m run
21 Thrusters, 95/65
800m run
21 Thrusters, 95/65
400m run
50 Pull-ups

*Compare to 04.27.2019

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REST DAY!
Get out of the gym.

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6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest

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"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

*Compare to 02.17.2021

Or as a 2-person team...

"Cindy"
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

Squats are synchronized at the bottom of the movement. Push-ups & pull-ups are synchronized at the top of the movement.

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