WOD
11.01.14 | Workout of the Day
Nov 1, 2014 Saturday
“Karen”
For time:
- 150 Wall ball shots 20/14
10.31.14 | Workout of the Day
Oct 31, 2014 Friday
7 Rounds for time:
- 15 GHD sit-ups
- 5 Muscle-ups
10.30.14 | Workout of the Day
Oct 30, 2014 Thursday
3 Rounds for time:
- 800m run
- 20 Back Squats 185/125
10.29.14 | Workout of the Day
Oct 29, 2014 Wednesday
Deadlift
- 5-5-5-5-5
Rest 5-10 minutes then:
3 Rounds for time:
- 15 Deadlifts 225/155
- 15 Bar facing burpees
10.28.14 | Workout of the Day
Oct 28, 2014 Tuesday
For time:
- 100 ft Handstand walk
- 50 Calories Rowing
-
80 ft Handstand walk
-
40 Calories Rowing
-
60 ft Handstand walk
-
30 Calories Rowing
-
40 ft Handstand walk
-
20 Calories Rowing
-
20 ft Handstand walk
-
10 Calories Rowing