WOD
11.19.14 | Workout of the Day
Wednesday, Nov 19, 2014
3 rounds
- 400m run
- 20 clean and jerks 95/65
11.18.14 | Workout of the Day
Tuesday, Nov 18, 2014
5 Rounds for time:
- 30 Second L-sit
- 15 Calories Rowing
- 15 Bench Press 115/75
11.17.14 | Workout of the Day
Nov 17, Monday
- Overhead Squat
- 3-3-3-3-3
Rest 5-10 minutes, then
2014 Regional Event 7
For time:
- 64 Pull-ups
- 8 Overhead Squats 205/135
11.16.14 | Workout of the Day
Nov 16, Sunday
REST! Get out of the gym.
11.15.14 | Workout of the Day
Nov 15, Saturday
AMRAP 18 of:
- 200m Shuttle run
- 9 Air Squats
- 6 Deadlifts 185/135
- 3 Front Squats 185/135
*Shuttle run is 50m out & 50m back, twice