11.09.14 | Workout of the Day

REST! Get out of the gym!

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11.08.14 | Workout of the Day

Nov 8 Saturday
Work up to a 1 RM power clean.
Rest 5-10 minutes, then
3 Rounds for time:
  • 30 Wall ball shots 20/14
  • 15 Power cleans 135/95

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11.07.2014 | Workout of the Day

Nov 7 Friday
5 Rounds for time:
  • 60 Double-unders
  • 15 Overhead Squats 95/65
  • 3 Rope Climbs 15 ft

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11.06.14 | Workout of the Day

Nov 6 Thursday
  • 400m sprint
  • Rest 2 minutes
  • 800m sprint
  • Rest 3 minutes
  • 1200m sprint
  • Rest 3 minutes
  • 800m sprint
  • Rest 2 minutes
  • 400m sprint

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11.05.14 | Workout of the Day

Nov 5 Wednesday
For time:
  • 21 Push Jerks 185/125
  • 42 Knees to elbows
  • 15 Push Jerks
  • 30 Knees to elbows
  • 9 Push Jerks
  • 18 Knees to elbows

 

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