WOD
11.10.14 | Workout of the Day
Nov 10, Monday
For time:
400m Run
Fran 75/55
400m Run
Fran 75/55
400m Run
11.09.14 | Workout of the Day
REST! Get out of the gym!
11.08.14 | Workout of the Day
Nov 8 Saturday
Work up to a 1 RM power clean.
Rest 5-10 minutes, then
3 Rounds for time:
- 30 Wall ball shots 20/14
- 15 Power cleans 135/95
11.07.2014 | Workout of the Day
Nov 7 Friday
5 Rounds for time:
- 60 Double-unders
- 15 Overhead Squats 95/65
- 3 Rope Climbs 15 ft
11.06.14 | Workout of the Day
Nov 6 Thursday
- 400m sprint
- Rest 2 minutes
- 800m sprint
- Rest 3 minutes
- 1200m sprint
- Rest 3 minutes
- 800m sprint
- Rest 2 minutes
- 400m sprint