WOD
11.04.14 | Workout of the Day
Nov 4 Tuesday
With a continuously running clock, begin a new round every 3 minutes until you complete 10 rounds of:
- Row 250m
- 10 burpees
*Each round of the row & burpees is a MAXIMAL EFFORT! Empty the tank. Rest the remaining time and then hit it 100% again!
11.03.14 | Workout of the Day
Nov 3 Monday
Hang Power Clean
- 3-3-3-3-3
Rest 5-10 minutes then,
In a 10 minute window:
- Run 1 mile
- Max reps hang power clean 155/105
11.02.14 | Workout of the Day
REST! Get out of the gym!
11.01.14 | Workout of the Day
Nov 1, 2014 Saturday
“Karen”
For time:
- 150 Wall ball shots 20/14
10.31.14 | Workout of the Day
Oct 31, 2014 Friday
7 Rounds for time:
- 15 GHD sit-ups
- 5 Muscle-ups