Monster Mash

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
2 Rope Climbs, 15 ft.

2 Rounds for time of:
50 Wall Ball Shots, 20/14
10 Bar Muscle-ups

21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65

*Rest 5 minutes between workouts.

4 Rounds for time of:
25/20 Calories, Rowing
15 Box Step-ups, 24"/20", 50's/35's

3 Rounds for time of:
400m Run
15 Toes-to-bar
9 Power Snatch, 135/95

Amrap 15 minutes of:
15 Burpee Pull-ups
15 Thrusters, 75/55
15/10 Calories, Assault Bike
45 Double-unders

*Rest 5 minutes between workouts.

15 Rounds for time of:
50m Dumbbell Farmer's Carry, 50's/35's
25 Double-unders

3 Rounds for time of:
20 GHD Sit-ups
10 Clean & Jerks, 135/95

4 Rounds for time of:
400m Run
9 Chest-to-bar Pull-ups
7 Chin-over-bar Pull-ups
5 Strict Pull-ups

*Rest 5 minutes between workouts.

21-15-9 Reps for time of:
Handstand Push-ups
1-Arm Dumbbell Snatch, 50/35

3 Rounds for time of:
100m Dumbbell Farmer's Carry, 50's/35's
15 Dumbbell Thrusters, 50's/35's

5 Rounds for time of:
500m Row
12 Toes-to-bar
12 Dumbbell Burpees, 50's/35's

*Rest 5 minutes between workouts.

3 Rounds for time of:
15 Deadlifts, 155/105
12 Hang Power Cleans, 155/105
9 Push Jerks, 155/105

3 Rounds for time of:
400m run
10 Overhead Squats, 155/105

3 Rounds for time of:
50 Ft. Front Rack Lunge, 155/105
10 Hang Squat Cleans, 155/105

*Rest 5 minutes between workouts.