06.28.2018 | Workout of the Day

REST DAY!
Get out of the gym.

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06.27.2018 | Workout of the Day

Ten Intervals of:
30 seconds of Rowing for Max Calories

Rest 3 minutes between intervals

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06.26.2018 | Workout of the Day

7 sets of:
50 Ft. Front Rack Lunge

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06.25.2018 | Workout of the Day

3 Rounds for time of:
400m run
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155/105

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06.24.2018 | Workout of the Day

REST DAY!
Get out of the gym.

Post Your Time →